And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Beginner’s poses are easily accessible and ... From your hands and knees, move your right foot forward and place it on the ...

Look out over your right hand. Hold for 3 to 5 deep breaths, then repeat by stepping the left foot forward and completing the ...

Stepping the right leg forward, arms in line with the legs, straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your ...