Read more: The Secret to Effective Muscle Relief: How to Master Foam Rolling for Recovery On the other hand, foam rollers are softer, have a larger surface area, and a more familiar shape than other ...

In the push-up position, place your foam roller on the side of your arm. If the roller is on the side of your left arm, place the back of your right hand on top of the roller, between your left arm ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...