High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power.HIIT’s specific origins are uncertain; some say i… ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high-intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say … ...

"If you're over 50, I would suggest doing low-impact exercises that are easier on the joints during the HIIT workouts — so, no jumping," Berger says.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. Estrogen—which is ...

Related: Best Workout for Belly Fat If You're Over 50 HIIT (High-intensity interval training) ...

This beginner HIIT workout will help runners build the strength they need to sustain long-distance runs.

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three surprising exercises that could be hazardous for those over 50. According to ...

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser July 1, 2025 HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...