If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment. Everyone from sports medicine docs, to fitness buffs to cardiologists are ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Take your home workouts to the next level with this full-body kettlebell HIIT session! 🔥🏋️‍♂️ Designed for advanced ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Who isn’t looking for a workout with major impact that takes as little time as possible? Who knows? What we’re about to show you could be the answer to keeping that New Year’s resolution you made to ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. High-intensity intervals are a proven way to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...

Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!