The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser July 1, 2025 HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

This 20-minute upper body bodyweight workout from Women's Health+ Ultimate HIIT Challenge will help improve your strength and cardiovascular endurance.

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

In this 10-minute HIIT workout video, Tanner Courtad includes intervals of beginner's exercises with walking intervals.

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.

The release of the AirPods Pro 3 will see a device that has some fairly significant overhauls, especially aimed at those who ...