Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...
It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...
Frog Bridge Gymnastics started about 11 years ago when co-owner Diane Taylor Hirsch started a gym in the basement of the old Hurley building in downtown Willimantic. Soon after, her daughter, Becky ...
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