A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's what I learned about sticking to a ...

The Yoga Burn Trim Core Challenge teaches you how to perform a series of yoga-like movements at home to strengthen your core and help achieve your health and fitness goals.

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Want to start an exercise program and stick with it? Then join a challenge. We discuss what to look for in a challenge and share our favorites for 2022.