Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

If you’re looking for a pre-workout to enhance your fitness routine, here is everything you need to know about the best pre-workout for women.