This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

Wall pilates — what to know about 2024’s hottest, easiest new fitness trend By Adriana Diaz Published Jan. 2, 2024, 3:43 p.m. ET ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

The Pilates Scooter combines some of the most important movements for longevity. Here's how to do it the right way.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok.

Our editor tried at-home Pilates for a solid month. Here's what happened in the end, including the mental and physical results.