Jason Stephenson's quiet, calming sleep meditations mix music with gentle affirmations and chakra realignment.

Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Do you struggle to fall asleep? If so, here are some of the best free guided sleep meditation videos you can find on YouTube. You'll be asleep in no time!

2. Insight Timer Biggest guided meditation selection A TIME and Women’s Health magazine app of the year award winner and a celeb favorite, this app has a diverse selection of content, including ...

In these guided sleep meditations, "you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath ...

What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.