Group fitness classes used to terrify me: How I overcame my fear I spent my adult life avoiding exercise classes. Oct. 4, 2021, 9:07 AM PDT / Source: TODAY Rachel Paula Abrahamson ...

In a perfect world, fitness should come down to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class is rarely a perfect world. Whether you signed up ...

Group fitness classes have made a triumphant return to in-person classes, and students can now head to the RPAC to practice yoga, try TRX and test their limits during indoor cycling.

Group classes can make working out fun. But are they taking a toll on your hearing? Here's what you need to know.

I wanted to try a new kind of exercise so I joined group fitness classes at my gym. I was the only man and I almost walked out, but I'm glad I didn't.

We asked two infectious-disease doctors how to exercise safely in a group fitness class during the coronavirus pandemic. They recommend attending outdoor classes, wearing a face mask, and ...

Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. Here's what you should know about safe audio levels.

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, Mat ...

Learn why group fitness classes can feel defeating sometimes, plus four practices that may help you feel more comfortable.