Group Fitness Classes: The Good, the Bad, and the Utterly Humiliating The thing about those ploys to claw you into the grips of boutique fitness is that they generally set most people up for failure.

After analyzing the surveys, researchers found that participating in group fitness classes led to "a statistically significant decrease in perceived stress and an increase in physical, mental, and ...

Not that long ago, yoga, Pilates and spinning, or group cycling, were newcomers to most gyms, but now they're familiar regimens. But to keep people coming in the door and returning again and again ...

1. You have so many classes to pick from! These days, you can find almost any kind of exercise activity when taking group fitness classes.

Group classes can make working out fun. But are they taking a toll on your hearing? Here's what you need to know.

In a perfect world, fitness should come down to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class is rarely a perfect world. Whether you signed up ...

Group classes, on the other hand, work a range of skills: yoga trains flexibility, kickboxing improves agility, pilates works your core strength, and SoulCycle, well, does something, I’m sure.

The thought of hitting up a CrossFit class may have boosted your mood pre-COVID-19, but can understandably give you anxiety now. Group fitness fans love the energy of a packed room and camaraderie ...

Group fitness classes have made a triumphant return to in-person classes, and students can now head to the RPAC to practice yoga, try TRX and test their limits during indoor cycling.

7. Sweating profusely The horror I feel for group fitness classes can only be matched by how some people feel when they see my face after a spin class.