Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood pressure, support bone health and improve mental health in just minutes a ...