Rock climbers looking for an easy way to improve their grip while away from the rockface may be interested in a new creative grip training system called the Set Board. Designed to provide a ...

Finger exercisers work similarly but provide adjustable tension for progressive resistance training. These exercises improve finger strength, dexterity, and endurance, directly benefiting your ...

Follow this at-home, all-levels training routine recommended by Nelson to help maintain your climbing strength and keep you prepared for a return to the gym or crag.

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Tommy Caldwell stays fit for climbing with a mix of hours-long workouts, both outdoors and inside his custom-crafted training facility inside his garage.

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...

As a rock climber, it's hard to accurately measure your training progress. Tindeq introduces the Progressor and V-Rings -- tools for scientifically measuring your strength and relaying the ...