A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...