This “longstanding boost in your well-being,” at least in part, is due to three things happening simultaneously.

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

I have spoken to many people who had really incredible Yom Kippur experiences. Their Sukkot has becoe dwellings of transformation. People look at how they have been living and place special focus on ...

Most managers think they show appreciation at work. Many employees disagree. Here's why gratitude often misses the mark and ...

It’s easy to have a sense of gratitude when things are going your way or when holidays, like Thanksgiving, dictate it. But just as showing love shouldn’t be reserved only for good times and special ...

A groundbreaking study shows that small, intentional actions can dramatically improve well-being, reduce stress, and reshape ...

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

Many people assume happiness means feeling joyful all the time – but that idea couldn't be further from the truth. At first glance, happiness can seem like a simple emotion. In reality, it's far more ...

Over the years, many studies have come forth showing that having gratitude can lead to happiness. I’ve always viewed November as a gratitude month and perhaps a perfect time to discuss ways that being ...

Gratitude may be more beneficial than we commonly suppose. One recent study asked subjects to write a note of thanks to someone and then estimate how surprised and happy the recipient would feel—an ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.