How much would you pay to lose 20 pounds? We compared the major national weight-loss programs - including Weight Watchers, Nutrisystem, and Jenny Craig - and found staggering differences in the ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your ...

It’s been shown that those who drastically cut calories through diet find it more difficult to maintain weight loss than those who gradually reduce calories and get regular physical activity.

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

Looking for a diet plan? Read about types, features, and other must-know topics in our diet plan buying guide to make an informed choice.

Losing weight is like many other goals you may have: It takes making a plan and following it. Learn how to create a plan that works for you.

Experts explain in great detail that a major problem with the Mediterranean diet is that it doesn't take other cultures into account.

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you.