New research suggests the secret to boosting workout motivation is less about willpower and more about your pillow's power.

What regularly going to sleep after midnight says about your health Heading to bed late can impact the amount of deep sleep you get.

Technology may be stopping us from getting a good night’s sleep, but the Soundcore Sleep A30s are a good indication that it ...

Sleep quality can be improved by simply following a consistent bedtime, This Works CEO, Dr Anna Persaud, reveals. See her top ...

Experts have advice on best sleep practices to avoid pain in the morning.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Two key instructions are: Don’t go to bed until you feel sleepy (even if it’s already your new, sleep-restricted bedtime), and don’t stay in bed if you can’t sleep.

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...