The glute bridge exercise is one of those signature strength exercises that should have a permanent place on your schedule. As the name implies, it targets the glute muscles, which power performance.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

If you've nailed the classic version, try these glute bridge exercise variations to target the muscles in your lower body — especially those in your bum.

Hip extension exercises focus on improving the strength of your posterior chain, which pull the leg backwards, primarily the Gluteus Maximus and its helpers, the Hamstrings and Adductor Magnus.

Start with the basic Bridge first, and then progress to the full leg extension as your glutes get stronger. Concentrate on feeling your glutes throughout each exercise, without letting the hamstrings ...

These easy glute-activation exercises will wake up your butt muscles and help prevent injury. Add these glute-activation exercises to your next warmup.

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

If you really want to feel the lower body burn, try one (or all) of these extra challenging glute exercises, as recommended by trainers.

An exercise that gives you a massive bang for your buck, the single-leg glute bridge requires no equipment and helps you sculpt strong, lean muscle from home.

A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

10 Best Resistance Band Leg Workouts to Tone Your Legs and Fire Up Your Glutes Here’s how to use your resistance band to feel the most burn.