These four glute bridge options target the glutes in different ways, while also recruiting additional muscle groups into the movement. What are the 4 glute bridge variations?

Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Dumbbell Glute Bridge Lie on your back with knees bent and feet flat on the floor, holding a dumbbell across your hips. Engage your core, then press through your heels to lift hips toward the ceiling.

Ideally, add glute-focused training to your workouts two or three times per week, warming up with the glute bridge activation exercise and following up with one or two hip-opening mobility ...

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

Some two-legged exercises, like the glute bridge, are fine because they don't put much pressure on the back.