Milk haters: they’re everywhere. Oh, they’ll happily sip it in tea or glug it in a protein shake. They won’t bat an eyelid at pouring it over a bowl of cereal or ordering a ridiculously large latte ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Milk contains tryptophan and calcium, which help the body make sleep-regulating hormones like serotonin and melatonin. Warm milk may promote relaxation by signaling your brain it’s time to wind down.

A glass of milk a day could help keep bowel cancer away — or so finds a study by Oxford University and Cancer Research UK. The research suggests that increasing daily milk intake by as little as one ...

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...