Action series The Night Agent is back on Netflix for a second series, and 30 year old star Gabriel Basso has revealed why doing his own stunts is so important for him

With most of these television shows that follow these big-time agents, a location change is typically well-received. Heck, even in movies about spies, there's almost always a location change – look at all those Mission: Impossible movies. By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine