When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a bad fall at 67, Karen Cokely came back even stronger.

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...