‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, ...
Rolling Out3d
The training style that will transform your body in 4 weeks
Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.
Hyrox: This challenging race could improve your strength, endurance and fitness. Here's the evidence
Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...
Task & Purpose9d
Ranger School’s new fitness test is tougher than ever, but nixes sit-ups
The test runs soldiers through a multitude of “functional fitness” events, all of which they must complete in a set time period, a major change from the individually graded repetitions of ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Stars and Stripes8d
Ranger School scrapping traditional pushups and situps for functional fitness test
The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...
The Garden Island7d
ERSOY: A new sport that you may have never heard of
What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...