In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are efficient, allowing you to target multiple muscle groups in a single session ...

Hey, there. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning.

We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example, it may not be long and only require a pair of dumbbells, but it will ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.