Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This workout follows the principles of high ... and an emphasis on form, it provides a complete upper body challenge in under 20 minutes. Whether the goal is strength, endurance, or overall ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering your body to the floor and “worming” up (leading with your chest, then ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

If you want a well-rounded, upper-body workout program that blends strength ... each and stop if you find this difficult or continue to complete 10 of each. This total is 15 pull-ups/push-ups ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

Your upper body is key for improving your overall ... You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...