Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too.

You’ve probably heard that, for the most part, frozen veggies have just as much nutritional value as fresh—and perhaps more, since many of us let our veggies sit in the crisper drawer a little ...

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile and picked and chilled at their peak for optimal freshness and nutrition. Yet people often ...

Because spinach contains so much water, frozen blocks pack far more leaves — and nutrition — into one package than what fits in a typical grocery bag. One 10-ounce box is plenty for most ...

as well as actually increasing the nutritional content. “Fresh spinach wilts fast and loses folate, while frozen spinach preserves more of it,” says Ludlam-Raine. “Plus, because it’s pre-wilted, you ...

Spinach: Frozen Greens are most often bought fresh, but frozen spinach is a game changer (especially for dips, sauces and skillet dinners).

If not, it’s easy to boost the meal’s nutrition by adding frozen broccoli, spinach or edamame. These simple additions can make your meal more balanced and satisfying.

Fruits and vegetables are picked when they are at their peak ripeness and flash-frozen to retain all of their nutrients, antioxidants and flavor.

We've tested and reviewed products since 1936. Read CR's review of the Birds Eye Steamfresh Superfood Blends Chickpeas & Spinach frozen food to find out if it's worth it.