Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a ...

20-Minute Power Yoga Flow With Blocks This dynamic 20-minute power yoga practice is tailored to students with some yoga experience who are familiar with the basic alignment of each pose.

For example, in triangle pose, which requires you to fold the side of your torso over a straightened front leg, a yoga block will shorten the distance between your hand and the ground.

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Whether you want to extend your reach or advance into more challenging poses, the best yoga blocks can help. Shop our expert-approved picks.