Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return … ...

First up on this list of free weight workouts to regain muscle is all about hypertrophy training. Consider hypertrophy training as the foundation for reclaiming muscle mass.

Credit: woman weight lifting free weights exercising workout dumbbell 2. Free weights can be used anywhere Want to squeeze in a quick 20-minute session without having to face the world?

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Strength and conditioning coach Dana Santas covers how to effectively use free weights for strength training. Even if you’ve never lifted weights before, this workout will safely get you going.

Free-weights exercises can serve you incredibly well at home. Here’s how to make gains without the big guns at your gym ...