Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Water aerobics and resistance training in the pool are great alternatives for those who may not be able to work out on land. For people in midlife and beyond, the advantages of pool workouts are ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

Water aerobics a big hit among seniors on Long Island MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island.

Water aerobics can help ease the pelvic and back pain that plague many women during pregnancy, Swedish researchers report.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.

On the August 22 episode of The Real Housewives of Potomac, the group partook in some water aerobics led by an unexpected instructor. It was none other than Gizelle Bryant, clad in a fabulous ...