Looking for an app to track your steps? These 11 free walking apps can help you track your steps and distance, get motivated, and even earn money.

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little ...

Is Walking a Good Enough Form of Exercise? Here's What Experts Say It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Walking was recently rebranded on social media, but the benefits of getting your steps in are very real.

5 indoor walking exercise videos to get your heart rate up without leaving the house Indoor walking exercise videos make walking in place, an OG aerobics move, actually fun. Here are five of our ...

The viral 6-6-6 walking challenge involves brisk walking for 60 minutes a day, at either 6 a.m. or 6 p.m., with a 6-minute warmup and 6-minute cooldown built into the workout. manit – stock ...

Walking is such a beneficial form of exercise, yet it’s often seen as kind of lame. Here are the reasons why you shouldn’t overlook this activity as part of your fitness regimen.

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

I spend a lot of time at Lake Merritt, down the road from my apartment in Oakland, California. An adjacent footpath circumnavigates the lake and is exactly 3.1 miles long. If I’m out there on a ...

Walking is such a beneficial form of exercise, yet it’s often seen as kind of lame. Here are the reasons why you shouldn’t overlook this activity as part of your fitness regimen.