DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Did you know that over 2,500 meditation apps have been launched since 2015? How incredible is it to know that, when you're ready to download a meditation app and start practicing meditation, you'll ...

LITTLE ROCK, Ark. — Almost two years into the coronavirus pandemic, many people still report being overwhelmed. The uncertainties associated with COVID-19 paired with the stressors of everyday life ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

Washington ABC7 — Even though many of the Smithsonian Museums aren't open to visitors yet,there are still plenty of online programs to take part in. The National Museum of Asian Art hosts free ...

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of ...

My Neighborhood News Group attended Missy Hancock’s Watercolor for Relaxation class at the Graphite Arts Center last week, ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...