This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body ... at dance classes across New York and LA in her free time. Before entering journalism full-time ...

Free weights isn’t reserved solely for dumbbells – kettlebells are equally effective. Try incorporating a kettlebell into reps of several exercise circuits. This could look like a series of ...