What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 ...

A gluten-free diet avoids foods containing gluten, a group of proteins present in foods such as wheat, rye, and barley. Instead, a diet may focus on fruits, vegetables, fish, meat, and other ...