Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense ...

These free 30-minute dance workout videos on YouTube might be your new favorites. Learn more about the health benefits of dancing, according to experts.

Strengthening and sculpting your full body doesn't require heavy weights. This 30-minute full body sculpt workout proves that less is more.

Get ready to get sweaty with this effective fat-burning 30 minute treadmill workout, created by Barry's Bootcamp Miami instructor Sam Karl.

Be Well Workout of the Week: Your New Favorite Gym-Free 30-Minute Workout All you need for this workout is 30 minutes and the great outdoors. By Audrey McKenna Hasse · 6/19/2017, 11:00 a.m.

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at ...

Let me introduce you to the 30-minute workout. Who says a workout needs to be two hours long? Or even an hour? Of course, I love when I have a two-hour break and can take my sweet time training ...