Runtastic has introduced a new fitness app called "Runtastic Results", and it is designed for anyone interested in fitness. This particular app is a personalized training tool, providing a 12-week ...

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners.

KATV and our fitness guru, Jeff Lawrence, are looking for Moms who want to start 2013 with a fitness program. Jeff and his staff at Chenal Fitness will be working with 12 moms for 12 weeks.

A 12-week dumbbell strength-training program for all levels Strategies for how to tailor your routine to fit your goals An easy guide for figuring out how much weight to lift to maximize your gains ...

Your 12-Week Dumbbell Strength-Training Plan This plan—designed for all fitness levels—features three different stages lasting four weeks each, as well as an optional two-week prep stage at ...

The 12-week workout plan: results from our fitness transformation test. GQ's Art Director embarked on a challenge we've all thought about at least once in our life and his verdict is in.

12-Week Running Plan For Weight Loss Remember that the running workouts in this plan are fairly short, so you don't need to fuel your body with anything other than water before a run, Sarah ...

My 4-week workout plan for weight loss is a great way to kick-start your journey toward better health or add more variety to your workouts if you already consistently exercise.

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at ...