Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Strengthen your feet, ankles, and legs with this alphabet workout The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients.

New insight on how the natural loss of foot muscles occurred in rodents and other species during their evolution has been published today in the open-access journal eLife.