Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels. High ...

4. Nuts: Many studies have proven that nuts including, walnuts, almonds, and peanuts are good for heart. 5.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

Ditching your usual glass of orange juice at breakfast for this could help keep your diet varied, interesting and healthy as well as cholesterol-lowering too.

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

High cholesterol can be a struggle to manage, but certain foods and drinks can help alongside exercise and medication ...

Dietitians broadly agree that one food is among the very worst you can eat for your health — and official bodies have gone so ...