Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Before you try Ozempic or Wegovy or other weight loss drugs, try these 5 natural weight loss hacks recommended by doctor, ...

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer. It’s also said to increase your ...

While store-bought bone broth is convenient, homemade versions offer better control over ingredients and often greater ...

May 8, 2025 — Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each ...

Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and mood to metabolism and even body weight.

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

Dieters are often bombarded with information about which foods to eat and which ... kitchen staple that could boost weight loss and improve gut health. Lynne Murphy, a meal prep expert at UK ...

While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

and helps your body break down food more efficiently. Plus, research shows that a healthy gut can play a key role in weight loss by reducing inflammation and aiding fat elimination.