To bump up the calories of your tuna, make a tuna salad sandwich (mixed with ... A sustainable plan will factor in your ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Certain types of food may help a person to gain weight quickly and safely ... will depend on the type of cheese and how manufacturers make it. For example, aged cheeses tend to have fewer ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Nuts are nutrient-dense foods which give you healthy fats, protein, and fiber. All of these can actually help you in managing ...

Creatine is a compound found in your body and certain foods ... you may experience a small increase in body weight. This is due to an increase in water storage in your muscle cells. Some people ...

Beyond just fatigue, cutting corners on rest might trigger a hormonal domino effect linked to weight gain ... making you crave sugary or fatty foods. At the same time, leptin (the hormone that ...

Iron is an essential trace mineral in foods ... and weight-loss goals. While weight gain is not a side effect of low iron, studies show that it is more difficult to lose weight if you have low ...