You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

Cardiologists at the British Heart Foundation have shared two of the most effective natural alternatives that research has ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

Foods rich in unsaturated fats You can lower ... Getting two grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%, says Harvard University Medical School.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

This helps reduce the amount of 'bad' cholesterol (LDL) in the blood and may stabilise plaque in arteries. Some foods, such as oats and plant sterols, also assist the liver in extracting more ...