Cardiologists at the British Heart Foundation have shared two of the most effective natural alternatives that research has ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Numerous foods and supplements claim to help reduce ... This mechanism contributes to lowering LDL cholesterol levels in the blood. Studies indicate that incorporating beta-glucans into a balanced ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

Numerous foods and supplements claim to help reduce ... This mechanism contributes to lowering LDL cholesterol levels in the blood. Studies indicate that incorporating beta-glucans into a balanced ...

The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of ...