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Cholesterol is a waxy substance your body needs to build cells, but too much of the wrong kind—low-density lipoprotein (LDL), ...
Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...
You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.
Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...
A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...
Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...
The science around cholesterol can definitely seem opaque—if you’ve ever been confused about which foods increase cholesterol, what constitutes a healthy cholesterol level and how cholesterol ...
Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.
While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...
Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...
Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...
Dr Ayan Panja says the story behind cholesterol is a good deal more complicated than most of us believe – and that a natural ...