Before diving into the superfood list, let's get a little science ... start by looking at what's on your plate. Incorporating foods rich in antioxidants and essential nutrients can really make ...

Also, it is said that the Oxygen Radical Absorbance Capacity (ORAC) score of blueberries is 4,669 per 100g, making them one of the top antioxidant-rich foods. Dark chocolate is also packed with ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

However, what if I told you that there are certain foods that could help delay the graying process? I’m talking about antioxidant-rich foods. They’re not just good for your overall health ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

A longevity specialist has revealed his top food picks ... Bursting with antioxidants, berries help protect DNA and decelerate cellular ageing. Wild-caught fish – Rich in omega-3 fatty acids ...