High triglycerides can be a red flag for your cardiovascular health, but don't sweat it—there's plenty you can do! A balanced diet is your secret weapon to reducing triglyceride levels and ...

An increased level of triglycerides can increase your chances of heart attack and stroke, but there are several ways of lowering it and improving your health. Eating a healthy diet and exercising ...

And while triglycerides aren't cholesterol, we've now learned that high levels of triglyceride can still lead to heart disease. The primary food that we can eat to lower triglycerides is fish ...

They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help get triglycerides down. Which brings us to a ...

Leafy greens like kale, spinach, and collard greens are great sources of fiber and nutrients that can contribute to heart health and lower LDL cholesterol levels.

Fruits help to lower triglycerides in your body (Image: Shutterstock) Fruits For a balanced diet, fruits must make up your daily serving. Rich in pectin, a soluble fiber found mostly in apples ...