Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...