The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson.

As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that includes four core-focused moves and has you working for 40 seconds on, then 20 ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, strength, and conditioning workouts.

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.© Hearst Owned ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge —will ...

User Clip: Flex Friday Challenge 3 Views Program ID: 326206-1 Category: Public Affairs Event Format: Speech Location: Arlington, Virginia, United States Purchase a Download ...