Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor spine health and back pain, plus what you can do to slowly reverse the ...

Struggling with back pain? New research shows that walking just over 100 minutes a day can significantly reduce discomfort, no gym, no equipment, just a simple daily habit with big health benefits.

If you're struggling with lower back pain, try this dynamic stretch from top golf fitness trainer Jen Fleischer.

In one such example, a 2017 study found that acupressure helps relieve a range of pain conditions, including labor and lower back pain. More recent meta-analysis also shows that acupressure may ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.