Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor spine health and back pain, plus what you can do to slowly reverse the ...

Struggling with back pain? New research shows that walking just over 100 minutes a day can significantly reduce discomfort, no gym, no equipment, just a simple daily habit with big health benefits.

The orthopedist explained the early warning signs of back pain and slipped disc, and here’s how you can fix them.

If you're struggling with lower back pain, try this dynamic stretch from top golf fitness trainer Jen Fleischer.

The Gokhale Method was founded by Esther Gokhale, who has been dubbed “The Posture Guru of Silicon Valley” by The New York ...

Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle imbalances can help.