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Even 5-minute movement breaks can boost your mood and fight fatigue

Just five minutes of movement can improve mood and energy Taking a five-minute movement break every 60 minutes appears to offer the best balance of effectiveness and practicality Regular movement ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
BMJ

Evaluating movement breaks as a public health strategy to mitigate the harms of prolonged sitting: a large-scale pragmatic intervention

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...
Time

A 5-Minute 'Movement Snack' Will Give You More Energy

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Even 5-minute movement breaks can boost your mood and cut fatigue

Got five minutes? A new study suggests that may be all it takes to boost your mood, reduce fatigue, and break up long stretches of unhealthy sitting. Researchers analyzed data from nearly 11,500 ...